I got on the treadmill! That makes 2 days in a row! I know, I know. You might be thinking that 2 days in a row is not a lot but like I said in a previous post, Mini goals.., I am trying to accomplish things in mini goals. I am happy that I did it 2 days in a row. Usually I would say, "Well, I did it yesterday so skipping just one day will not hurt. After all, I can do it every other day and still get 4 days a week in." Then I would never get it in the third day and so on. I have to stop making excuses for my laziness sometimes.
There was a time I worked out at the Gym 2 hours a day 5 days a week. I felt great. There were days when I think I worked out too much. I gave myself headaches but at least I was consistent and I did it. I need to make a new mini goal now. I have accomplished getting on the treadmill 2 days in a row so now my new goal is to finish up the week. I need to get on the treadmill everyday for the rest of the week. (Wed, Thur, Fri).
My little bear got upset while I was on the treadmill and that made my heart rate a bit high but I will try to figure out how I can workout without little bear getting upset. He seems to know. That is the one time he will not nap. No matter what time I choose. He just knows. :) He loves his mum and I think the treadmill scares him. He is only 2 months old after all. :)
OK I have a weigh in tonight so I will post about that later. Now, I am off to prepare 4 chicken pot pies for the freezer. (Not WW friendly but my husband loves them)I feel that if I eat a small portion then I can enjoy it without the guilt. Plus as long as I am exercising then I will have those activity points to count. :)
Update. I weighed in and had a slight disappointment but next week will be better. I gained but only 1.2 pounds. I was told it could be water weight or even muscle mass since I started to exercise again. I am betting on the water weight. (water retention) I should have a better week next week. I will not give up because of something like this. :) I will keep pushing forward. :)